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Planks a Lot (also known as The Abdominator) is a recurring endurance challenge in Survivor.

Rules[]

The contestants must balance between two rails in a plank position. The last person to drop wins.

History[]

Australia[]

South Africa[]

Winners[]

Episode Challenge Type Winners
Australian Survivor (2017)
Episode 16
Individual Immunity AUS4 ziggy t
Ziggy Zagame
Champions v Contenders (2019)
Episode 17
Individual Immunity AUS6 simon t
Simon Black
Blood v Water
Episode 24
Individual Immunity
(Final Immunity)
AUS9 shay t
Shay Lajoie

Episode Challenge Type Winners
Malaysia
Episode 12
Individual Immunity ZAS2 lorette t
Lorette Mostert

Gallery[]

Trivia[]

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References[]

Recurring Challenges
A Bit Dinghy · A Bit Tipsy · A Crate Idea · A Leg Up · A Numbers Game · Air Raid · Angry Chair · Around the Bend · Back in Slack · Balancing Point · Ballin' A Jack · Barrel Bridge · Barrel of Monkeys · Basket Brawl · Better Homes and Island Living · Beyond the Wheel · Blind Leading the Blind · Blue Lagoon Bustle · Blue Plate Special · Boats, Brains & Brawn · Bone to Pick · Boulder Smash · Bow Diddley · Box Your Mind · Braille Maze · Broken China · Buggin' Out · Build It Up, Break It Down · Butch Cassidy · By Any Means Necessary · By the Numbers · Cage Against the Machine · Can't Buoy Me Love · Cannonball Run · Caught in the Web · Cell Block Sea · Challenge Pitch · Chief's Choice · Chimney Sweep · Chinese Zodiac Symbols · Choose Your Weapon · Coconut Juice · Crate Escape · Crocodile Rock · Crosswalk · Cube Crisis · Dear Liza · Dive Masters · Dizzy Gillespie · Dizzy Miss Lizzy · Domino Effect · Draggin' the Dragon · Dragging the River · Drop A Log · Drum Roll · Dulcimer Stomp · End of the Line · EOC · Eve 6 · Fallen Comrades · Fast Fire · Faulty Towers · Fauxconut Bowling · Fire and Water · Fire Fighter · Fire Starter · Flips, Flops, & Flags · Float Your Boat · Floating Puzzle · Game of Bridge · Gatecrasher · Get a Grip · Get Barreled · Get Hooked · Get Your Goat · Gimme Three Steps · Great Escape Run · Hands on a Hard Idol · Hear About It Ladder · Hot Pursuit · House of Cards · House of the Holey · Idol Hands · Jail Break · Jump Shot · Jungle Relay · Kamikaze · Keel Hauling · Keep It Up · Keep on Your Toes · Kenny Log-Ins · Kicking and Screaming · Kitty Litter · Know Your Loved One · Ladder Tree Golf · Last Gasp · Letter Hunt · Lock, Load and Light · Lock Step · Log Jam · Losing Face · Mask Match · Matchmaker · Matt Finish · Mayan Pizza · Memory · Mud Pack · Mud Slide · Muddy Waters · New School · New Tribe Member · Nut Bucket · O-Black Water · Odd Shaped Bottoms · Operation Balance Build · Out on a Limb · Over-Extended · Paddle Battle · Paddle Out · Perch · Pilfering Pirates · Piranha Feast · Pole Dancing · Pot Head · Push Me, Pull You · Puzzle Dig · Q and A · Quest for Fire · Race to Shore · Ram-Ball On · Rescue Mission · Rice Race · Rise and Shrine · Rock Bottom · Rock n' Roll · Rock the Boat · Rod Screw-It · Roll With It · Roller Ball · Rung O Star · Running Down a Dream · Sacrificial Lamb · Schmergen Brawl · Sea Crates · Sea Legs · Sea Salvage · Shipwrecked · Shoot 'n' Shuffle · Shooting Gallery · Shoulder the Load · Simmotion · Slip, Slide & Score · Slither Me Timbers · Smash and Grab · Snag, Drag and Bag · Snake in the Grass · Snake Island Relay · SOS Signal · Spear-it Hunt · Spit It Out · Splash Back · Sprung a Leak · Squared Off · Squatty Probst · Stacked Up · Stairway to Heaven · Stairway to the Stars · Star Man · Station By Station · Step on Up · Stomp-ede · Strung Out · Sumo at Sea · Super Ramp · Survivor Auction · Survivor History · Survivor Pentathlon · Survivor Quiz Show · Swahili Scramble · Swing Break · Tangled Up · Temple Transfer · The Ball Drop · The Cruel Sea · The Game is Afoot · The Gauntlet · The Home Stretch · The Maze · The Obstacle Course · This Much · Thrash, Splash & Bash · TLP O-Course · Tomb Raider · Total Recall · Troubled Water · Uncomfortably Numb · United We Stand · Vampire Bats · Vertically Challenged · Vertigo · Wall to Wall · Well Stacked · What-er Drag · When It Rains, It Pours · Wicker Flicker · Will It Go Round · Witch Hunt · Wrist Assured · Yank Your Hank · You Shook Me
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